Spring was in the air in Llanrwst on Sunday and there was a spring in the step of a bunch of happy duathletes racing hard in Race 3 of the Llanrwst Winter Duathlon Series, 5km run/25km bike/5km run.
Arthur Connell put in some strong running to beat the runner up of Race 2, Adrian Leonard into second, and the runner up of Race 1, Vince Edwards into third.
Meanwhile for the ladies, Carneddau Tri's Vicky Ronald followed up her second place in the previous Llanrwst Duathlon to take the win. Carneddau Tri' times and placings; 2nd Adrian Leonard 1:16:57, 3rd Vince Edwards 1:18:28, 4th Gerwyn Jones 1:18:39, 5th James Atherton 1:19:03, 7th Russ Godwin 1:23:36, 8th Chris Lord 1:29:01, 9th Ronnie Edwards 1:29:22, 11th Peter Davies 1:30:41, 17th Gary Jones 1:39:58, 20th Iorwerth Roberts 1:56:34, 1st Vicky Ronald 1:40:04, 2nd Sharon Edwards 1:44:35, 3rd Val Edwards 1:46:02, 4th Rachel James Owens 1:50:29.
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